START WITH SELF-DEFENSE: A COMPREHENSIVE GUIDE FOR NOVICES

Start With Self-Defense: A Comprehensive Guide For Novices

Content Create By-Boyette NoerMaster protection essentials by initially knowing your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing borders. Understand personal space and essential methods like straight punches and palm strikes. Construct muscle mass memory and response time with blocks and kicks. Project c

read more